Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain
Download MP3Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion/burnout, including real-life strategies backed by researched ADHD professionals. Of course, including tips and coping strategies!
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LinkTree: https://linktr.ee/carmen_irace
SHOW NOTES: https://www.canva.com/design/DAGfXngNShM/es9PKGvTYk9xevQo8mHW8Q/view?utm_content=DAGfXngNShM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcfd6568bb4
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
