Im Carmen. Im an ECSE Teacher, Certified Life coach and Podcaster and I have ADHD. Lets Chat about it!
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Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm
Episode 1: Embracing the Chaos In the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embrac...
Latest Episodes
Your Brain Didn’t Forget They Exist—It Lost the Retrieval Cue
Have you ever forgotten to text someone you deeply love, missed an appointment that genuinely mattered, or lost the important object you deliberately placed somewhere...
Your Student Isn’t Refusing to Learn—Their Brain Is Busy Surviving the Classroom
Neurodivergent students can know the answer, understand the lesson, and still be unable to access learning in a classroom that feels loud, unpredictable, overwhelming,...
AuDHD and the Social Battery: Why You’re Still Exhausted After Rest
Substack: https://carmenauthenticallyadhd.substack.com/?utm_campaign=profile_chips Show Notes: Hello and welcome to Authentically ADHD – I’m Carmen, and I’m so glad ...
Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain)
If you’re AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wa...
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm The holidays are supposed to be “the most wonderful time of the year,” but if you’re AuDHD, they m...
