All Episodes
Displaying 1 - 30 of 169 in total
7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs
In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of...
Understanding ADHD and Anhedonia
If you’ve ever asked yourself this, you’re not alone. Many people with ADHD struggle with something called anhedonia—the inability to feel pleasure or joy, especially ...
ADHD Burnout: More than just exhaustion
More content on Substack: https://carmenauthenticallyadhd.substack.com/p/adhd-burnout?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_linkFollow me:Linktree:...
Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain
Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion...
Advocacy and Autonomy with ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why s...
Planning and Prioritizing: Navigating Life’s Goals with ADHD
In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapo...
Navigating the Emotional Rollercoaster of ADHD
In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to...
Your Window Of Tolerance: The ADHD Nervous System
In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing i...
Active Minds: How ADHD brains learn best
In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for ind...
Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD
In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ...
Navigating Low Brain Days with ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes ev...
BONUS episode A Message For You
In this special bonus episode of Authentically ADHD by Podcaster Carmen Irace, I’m sharing a heartfelt message to help you navigate the holiday season with ease and au...
10 Key Strategies to Improve ADHD in the Workplace
In this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productiv...
Navigating ADHD Diagnosis and Treatment
Ever wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you...
Active Processing: The Secret to Learning with an ADHD Brain
In this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Le...
Embracing ADHD: Turning Differences into Strengths
In this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associ...
ADHD and Procrastination: How to Break the Cycle
In this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination ...
Stuck in Place: Why ADHD Paralysis Happens and How to Move Forward
In this solo episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks do...
Navigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHD
In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms...
ADHD and Self-Care: Finding Balance in a Busy Brain
In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about ...
Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life
In this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with A...
Embracing ADHD: Acceptance vs. Indifference
In this solo episode titled "Embracing ADHD: Acceptance vs. Indifference," we'll dive deep into what it truly means to accept ADHD, both as an individual and within so...
Navigating Memory with ADHD
In this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of us with ADHD face ...
Time Hacking: Creative Approaches for ADHD Time Management
Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approaches for ADHD Time ...
ADHD & the Secret Weapon for Motivation
In this enlightening episode, we dive deep into the world of ADHD to uncover its unique relationship with motivation. Many perceive ADHD as a hindrance, but what if it...
Breaking the Stigma: Debunking 10 Myths About ADHD
In this enlightening episode of Authentically ADHD, we tackle the pervasive myths and misconceptions surrounding Attention Deficit Hyperactivity Disorder (ADHD). Join ...
It's Not JUST ADHD
In this enlightening episode, we delve into the complexities of ADHD and explore why it's more than just a simple label. Often misunderstood and oversimplified, ADHD e...
Navigating Goals with ADHD: Tools and Tactics for Success
In this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tac...
Navigating ADHD & Perfectionism
In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differe...
Bonus Episode 2 - Candid Thoughts from This Week
In this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal...
