Authentically ADHD

Quick overview: In this episode, I’ll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I’ll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let’s go!
Linktree: 

https://linktr.ee/carmen_irace

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