Authentically ADHD

I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly.  https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms  https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day  JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Register for our workshop october 8th: https://forms.gle/tjQNjTRjo31u2MPB7  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support