Authentically ADHD

Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 THE ADHD GROUP COACHING PROGRAM FOR ADULTS Created  AND Led by Kristen Carter Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 Facebook: https://www.facebook.com/kelly.grace.39395 Instagram: @kellyblons277 Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021605&hvtargid=pla-434513662018&psc=1 episode sources: https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/ https://www.additudemag.com/how-to-calm-anxiety-2020/ https://www.additudemag.com/ten-mindfulness-exercises/ https://www.additudemag.com/?s=exercise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support