Episode 26: Overcoming Overwhelm
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Sources:
https://www.getinflow.io/post/overwhelm-shutdown-adhd
https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/
https://psychcentral.com/adhd/adults-and-adhd-reminders-for-when-youre-feeling-overwhelmed
https://www.psychologytoday.com/us/blog/the-women-s-neurodiversity-project/201910/brain-shame. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
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JOIN FOCUSED
https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240
carmen91@authentically-adhd.com
sign up for our work shop!
https://docs.google.com/forms/d/e/1FAIpQLSfeOAwDLsL4HbnK1DPoIwa0YjrqjaaNZBuk71y2OqvK97zbng/viewform?usp=sf_link
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Carmen podcast: https://open.spotify.com/show/3zZoe91s7vkJvqRSWwvUHA?si=354357f3a7f94cc3
Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=3e233652e00f4eb9
Sources:
https://www.getinflow.io/post/overwhelm-shutdown-adhd
https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/
https://psychcentral.com/adhd/adults-and-adhd-reminders-for-when-youre-feeling-overwhelmed
https://www.psychologytoday.com/us/blog/the-women-s-neurodiversity-project/201910/brain-shame. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
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