Authentically ADHD

Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST CREDIT TO: KRISTEN CARTER, creator of focused. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/show/358642&deep_link_value=stitcher://show/358642 Paula's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/454414&af_web_dp=https://www.stitcher.com/show/454414&deep_link_value=stitcher://show/454414 SOURCES: https://untappedbrilliance.com/why-rest-days-are-vital-when-you-have-adhd/ https://www.additudemag.com/say-goodnight-to-sleep-problems/ https://www.additudemag.com/sleep-deprivation-and-adhd/ https://www.bbrfoundation.org/content/patterns-activity-resting-brain-shed-light-adhd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support