Authentically ADHD

As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get started! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Sources: https://www.additudemag.com/how-to-get-unstuck-adhd-indecision-visuals/ https://psychcentral.com/adhd/adhd-paralysis  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support