Authentically ADHD

I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest. CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder  https://www.joshcoats.com/ https://ihaveadhd.com/focused/ https://www.leofamilyfitness.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support