Episode8: REALISTIC solutions: time, planning, and "wasting time"
Download MP3Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE
MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE
MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★