Authentically ADHD

In this episode of "Authentically ADHD," we delve into the art of mastering routines, schedules, and taming the beast of time blindness. The episode begins with an exploration of time blindness—a common phenomenon that affects many individuals, causing them to lose track of time, underestimate the duration of tasks, and struggle with punctuality. Nexti talk about the significance of routines and schedules in combating time blindness. Then I  provide guidance on how to establish effective routines, emphasizing the benefits of consistency and structure in our daily lives. She shares tips on designing morning and evening routines that set the tone for productive days and restful nights, respectively.

Listeners are then introduced to the concept of time blocking—a powerful technique for managing time and boosting productivity. I explain how to create a schedule using time blocking, allocating specific time slots for different activities and minimizing distractions. I also provide advice on prioritizing tasks, setting realistic goals, and maintaining focus during designated time blocks. I will give you MY top 5 tips to Time!

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Time blindness, creating and sticking to routine and schedules is an ongoing process that requires patience and self-compassion. I encourage listeners to experiment with different strategies, adapt them to their individual needs, and celebrate even small victories along the way.

Overall, this episode of "Authentically ADHD" equips listeners with practical tools and expert advice to take charge of their time, establish effective routines, and overcome the challenges of time blindness. By implementing these strategies, listeners can reclaim their days and lead more intentional, balanced lives.