All Episodes
Displaying 41 - 60 of 180 in total
Bonus Episode 2 - Candid Thoughts from This Week
In this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal...
ADHD and change: Revamp your morning routine
In this episode of Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for tho...
Raw and real: Candid Thoughts from This Week
In this bonus episode titled "Raw and Real: Candid Thoughts from This Week," I take a step back from the usual format to share some personal reflections and insights f...
Rewriting the Narrative: Self-Trust in ADHD
In this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with ADHD often means...
Navigating Change: ADHD Tips for Big Transitions
In this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, mo...
Unveiling the Layers of Identity with ADHD
In this compelling episode of Authentically ADHD, we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share my personal journ...
Creating ADHD Friendly Spaces: Practical Tips and Strategies
In this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore pra...
The Critical Role of Connection in ADHD
In this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationsh...
The Authentically ADHD Burnout Course
Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=link&utm_source=editorThis ...
The Hidden Gem for ADHD Success: Coaching Explained
In this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whe...
ADHD in women: Self image and emotional regulation
Key Points Covered:Understanding Self-Image in Women with ADHD:The impact of societal expectations and internalized stigma on self-esteem.Common self-image issues face...
ADHD and Sleep Disorders: Strategies for Improving Restfulness
In this episode of "Authentically ADHD," we tackle the crucial yet often overlooked connection between ADHD and sleep disorders. Individuals with ADHD frequently strug...
ADHD Across the Lifespan: Growing up neurodiverse in a neurotypical world
Explore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage.In this enlightening solo episode of Authentical...
ADHD and Your Future Self: Navigating Dreams and Challenges
In this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, ...
ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back
ADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there are many — is an exa...
My realizations about cognitive flexibility
In this episode I am more personal, less scripted and more vulnerable. I hope you enjoy!Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhdIntereste...
ADHD and Imposter Syndrome: Overcoming Self-Doubt
In this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome self-doubt. Imposter Syndrome...
Burnout Course Intro and Class One
This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorde...
Unveiling the Layers: ADHD, Masking, Socializing, and Sensory Overload
In this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling t...
ADHD and Multitasking: Myth or Reality?
In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and...
