Authentically ADHD

WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link https://marlacummins.com/8-tips-adhd-adults-use-to-avoid-stuck-thinking/, https://pubmed.ncbi.nlm.nih.gov/26771696/ TAKING CHARGE OF ADULT ADHD by Dr. Russell A. Barkley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support