Im Carmen. Im an ECSE Teacher, Certified Life coach and Podcaster and I have ADHD. Lets Chat about it!
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Recommended Episode
Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm
Episode 1: Embracing the ChaosIn the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embraci...
Latest Episodes
Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It
The back-to-school season is here, and if you have ADHD (or love someone who does), you might already feel that familiar cocktail of excitement, dread, and complete me...
Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill
Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later, “What was I even ...
The Clock is Ticking: Understanding ADHD Time Anxiety
Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time an...
ADHD & Self-Awareness: Understanding Your Unique Brain
Quick overview: In this episode, I’ll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, se...
ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills pt. 1
In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks...
