Im Carmen. Im an ECSE Teacher, Certified Life coach and Podcaster and I have ADHD. Lets Chat about it!
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Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm
Episode 1: Embracing the ChaosIn the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embraci...
Latest Episodes
Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting
In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or dis...
BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners
Show notes and Links: https://open.substack.com/pub/carmenauthenticallyadhd/p/bonus-episode-love-on-a-roller-coasterr=1t66iw&utm_campaign=post&utm_medium=web&showWelco...
ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm
Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood ch...
Dopamine Dilemma: Understanding the ADHD Reward System
In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this g...
ADHD, Self-Trust, and Breaking Free from External Validation
In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For ...
