Im Carmen. Im an ECSE Teacher, Certified Life coach and Podcaster and I have ADHD. Lets Chat about it!
Listen to the Trailer
Recommended Episode
Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm
Episode 1: Embracing the ChaosIn the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embraci...
Latest Episodes
AuDHD and the Social Battery: Why You’re Still Exhausted After Rest
Substack: https://carmenauthenticallyadhd.substack.com/?utm_campaign=profile_chips Show Notes:Hello and welcome to Authentically ADHD – I’m Carmen, and I’m so glad you...
Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain)
If you’re AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wa...
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm
AuDHD and the Holidays: Navigating the Holiday Hustle and OverwhelmThe holidays are supposed to be “the most wonderful time of the year,” but if you’re AuDHD, they mig...
Masking, Unmasking, and the Exhaustion in Between
IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Ma...
Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It
The back-to-school season is here, and if you have ADHD (or love someone who does), you might already feel that familiar cocktail of excitement, dread, and complete me...
