Im Carmen. Im an ECSE Teacher, Certified Life coach and Podcaster and I have ADHD. Lets Chat about it!
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Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm
Episode 1: Embracing the ChaosIn the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embraci...
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In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of...
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If you’ve ever asked yourself this, you’re not alone. Many people with ADHD struggle with something called anhedonia—the inability to feel pleasure or joy, especially ...
ADHD Burnout: More than just exhaustion
More content on Substack: https://carmenauthenticallyadhd.substack.com/p/adhd-burnout?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_linkFollow me:Linktree:...
Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain
Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion...
Advocacy and Autonomy with ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why s...
