All Episodes
Displaying 101 - 120 of 180 in total
ADHD unmasked: Rewriting your story of shame and guilt
In this episode we talk shame, guilt, humilation, and embarrassment, why we feel it so strongly a ADHDers andhow it has affected our lives in a negative way. Then I wi...
The Truth About ADHD
IN THIS EPISODE YOU WILL DISCOVER ...- the big truths about ADHD, & FIGHTING THE STIGMA behind it.- the difference between symptoms & impairements- tips to live the li...
My 5 Major Life Shifts and How I did it
Its difficult for ADHDers to follow through and create new habits and routine for ourselves. Let me tell you how I did this through 5 major things that shifted my life...
ADHD, Task Switching & the Myth of Multitasking
ADHD, task switching & the myth of multitaskingIN THIS EPISODE YOU WILL LEARN:Why task switching is difficultHow other executive functions play a roleWhy we are unable...
ADHD & The Anxiety Connection
In this episode you will discover:how our brain percieves anxiety, why, & some ways to start combatting it.I am not a doctor, always seek professional help, if need be...
ADHD, the brain, the lies + MAJOR BRAIN HACK (rebroadcast)
In this rebroadcast I go over: (scroll down for freebie)Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and mak...
The most Underrated skill for ADHD
Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic.Join FocusedAuthenticallyADHD.orgCONN...
ADHD + Problem Solving + the myth of Consistency
Lets chat about the executive functions involved with planning and problem solving and ways to modify the way we solve them.FREEBIE GUIDEQUESTIONS FOR Q & A EPISODEJoi...
ADHD + Medication
Lets talk about one of the most controvertial topics in mental health, medication.In this episode you will learn about why ADHD medications works, the types and why yo...
When the Small Stuff Feels Bigger + Cognitive Flexibility
Lets talk COGNITIVE FLEXIBILTY, another executive function in the prefrontal cortex.The ways it can show up in our lives as ADHDers, ways we can expect, prepare and co...
How To Spring Clean With ADHD
4 tips for organization belowFREEBIEJOIN FOCUSEDSUMMER ADHD GROUPFREE COACHING CALL WITH MEWEBSITEFollow me:TiktokInstagramFacebook4 TIPS1. Make your bed.If just the t...
ADHD Burnout + ways to avoid it
ADHDer's get burnt out more quickly than neurotypicals and we tend to not notice as quickly. Lets talk about why this happends and some strategies to over come the ADH...
How to get shit done with ADHD
ADHD brains suck up all the dopamine.Its hard to focus.Regulation of my emotions and attention are painful at times.Lets talk about 4 easy things you can implement TOD...
Living with ADHD
The 12 Executive functions:ADHD summer BOOTCAMPINFO CALLJOIN FOCUSEDFREEBIE DOWNLOAD
Living and Adulting with ADHD
ADHD summer BOOTCAMP INFO CALLJOIN FOCUSEDFREEBIE DOWNLOADResponse InhibitionWorking MemoryEmotional ControlSustained focus and attentionTask initiationPlannin...
ADHD and the science behind why you cant start
Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in!Were talking the BRAIN science behind it, the reasons your brain makes you ...
ADHD and our sucky memory
ADHD summer group coaching with carmen join focusedAn awesome Review: “My son has ADHD, and this podcast has helped me understand much more what he’s going through on ...
Interview: Emily Weinberg & our conversation on becoming Understood
Authenticallyadhd.orgWomen &ADHD podcast episode with emilyFollow Emily On InstagramJOIN FOCUSEDToday I talk with Emily Weinberg on with and living with the neurodeve...
ADHD and Trauma
When I was first informed that i may suffer from complex I was very confused, because I thought that only happened to soldiers in war,but it turns out, growing up wit...
ADHD and Emotions
The unstable moods, intense emotion and how we can support ourselves.ADHD summer BOOTCAMPFREE COACHING CALL JOIN FOCUSEDATLAS OF THE HEART- BRENE BROWN
