All Episodes
Displaying 121 - 140 of 180 in total
EPISODE 53: AN INTERVIEW: Do you love someone with ADHD? Featuring Tom McCulley
ADHD summer Boot Camp with me
ADHD + Boundaries
Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you! ADHD summer bootcamp with me ...
ADHD and Trauma
When I was first informed that i may suffer from complex I was very confused, because I thought that only happened to soldiers in war, but it turns out, growing up wi...
ADHD: It's a spectrum
A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevel...
Episode 59: How to stop Procrastinating + FREEBIE GUIDE
FREEBIE GUIDEJOIN FOCUSEDADHD SUMMER BOOTCAMP
ADHD and all the impulsivity
Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in! JOIN FOCUSEDAuthentically ADHD SUMMER BOOTCAMPDopamenuListen on:ApplePock...
ADHD and feeling behind
JOIN FOCUSED. RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rssOvercast: https://overcast.fm/authentically-adhd/id1658302...
ADHD and emotions
The unstable moods, intense emotion and how we can support ourselves.FREE COACHING CALL JOIN FOCUSEDATLAS OF THE HEART- BRENE BROWN
ADHD and Anxiety
Let's explore the connection between anxiety and ADHD, how it can cause misdiagnosis and/or incomplete diagnosis' and how to advocate for yourself and cope with your s...
ADHD and habits
I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction...
Episode 46: ADHD + why you cant remember anything
in this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next Time Im up" crea...
Episode 13: The BIG Emotions, ADHD and MASKING
Therapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=2995...
Episode 45: How to be more Brave
Having ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and ...
Episode 44: When you feel stuck
As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was some...
Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety
In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better . JOIN FOCUSED: https://ihavea...
Episode 42:ADHD + The Dopamine
Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure ...
Episode 41: ADHD + Boundaries
IN THIS EPISODE YOU WILL DISCOVER What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so! Set Boundaries find pe...
Ep 40: ADHD + your stress mess
DISCOVER WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way! JOIN FOCUSED FOR 50$ OFF: https://ihaveadhdllc.ontrali...
Episode 39: ADHD + WHERE IS ALL MY TIME?!
Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD JOIN FOCUSED for 50$ off: ...
Episode 38: 5 ways to make life more ADHD Friendly
YOU WILL DISCOVER Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!! Join Focused: https://ihaveadhdllc.ontralink...