All Episodes

Displaying 141 - 160 of 180 in total

Episode 37: ADHD + Emotions & why its so important to understand them

DISCOVER WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate.  CREDIT/SOURCE: FOCUSED: CLICK THE LINK TO GET 50$ off yo...

Episode 36: ADHD + Why you procrastinate

DISCOVER WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it. $50 off to JOIN FOCUSED: https://ihaveadhdllc.ont...

ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED

Let's talk about 25 ADHD myths and fallacies that perpetuate stigma JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponso...

Episode 34: ADHD + why you are so tired

Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST ...

Episode 32: accepting and owning your diagnosis

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTO...

Episode 33: Problematic Positive Thoughts

I know! Super interesting topic, ill show you how to identify them and guide you through how to change it! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=299...

Episode 31: WHAT is cognitive Flexibility?

WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.  JOIN FOCUSED: https://ihavea...

MICROCAST: Task initiation strategy

How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion! JOIN FOCUSED HERE AND GET 50$ OFF! : https://ih...

Episode 30: Saying NO

Are you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opi...

Episode 29: ADHD & getting organized + Tips

Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles. JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&...

Episode 28: The SECRET to achieving REAL success

In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a gue...

Episode 27: ADHD & Understanding Executive Dysfunction

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults...

Episode 26: Overcoming Overwhelm

JOIN FOCUSED https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutn...

Episode 25: BRAIN HACK time management tool

AMAZING BRAIN HACK to get things DONE! Solve it GRID  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  REGISTER FOR A FREE CALL coaching 1 on 1...

Microcast: ADHD TREATMENT, not so adhd friendly

Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If youre enjoying th...

Episode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKS

Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 THE ADHD GROUP COACHING PROGRAM FOR ADULTS Created  AND Led by Kristen Carter Find Kelly: Calm wit...

Episode 23: ADHD, Friendships, relationships and why they are difficult

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you fi...

Episode 23: Ways to succeed with ADHD

I talk about different strategies to succeed in life with this neurodevelopmental disorder. Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  ---...

Episode 22: ADHD in women

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.p...

Episode 21: Imposter Syndrome and Self Sabotage

In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can...

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