All Episodes
Displaying 121 - 150 of 176 in total
Episode 59: How to stop Procrastinating + FREEBIE GUIDE
FREEBIE GUIDEJOIN FOCUSEDADHD SUMMER BOOTCAMP
ADHD and all the impulsivity
Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in! JOIN FOCUSEDAuthentically ADHD SUMMER BOOTCAMPDopamenuListen on:ApplePock...
ADHD and feeling behind
JOIN FOCUSED. RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rssOvercast: https://overcast.fm/authentically-adhd/id1658302...
ADHD and emotions
The unstable moods, intense emotion and how we can support ourselves.FREE COACHING CALL JOIN FOCUSEDATLAS OF THE HEART- BRENE BROWN
ADHD and Anxiety
Let's explore the connection between anxiety and ADHD, how it can cause misdiagnosis and/or incomplete diagnosis' and how to advocate for yourself and cope with your s...
ADHD and habits
I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction...
Episode 46: ADHD + why you cant remember anything
in this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next Time Im up" crea...
Episode 13: The BIG Emotions, ADHD and MASKING
Therapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=2995...
Episode 45: How to be more Brave
Having ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and ...
Episode 44: When you feel stuck
As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was some...
Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety
In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better . JOIN FOCUSED: https://ihavea...
Episode 42:ADHD + The Dopamine
Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure ...
Episode 41: ADHD + Boundaries
IN THIS EPISODE YOU WILL DISCOVER What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so! Set Boundaries find pe...
Ep 40: ADHD + your stress mess
DISCOVER WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way! JOIN FOCUSED FOR 50$ OFF: https://ihaveadhdllc.ontrali...
Episode 39: ADHD + WHERE IS ALL MY TIME?!
Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD JOIN FOCUSED for 50$ off: ...
Episode 38: 5 ways to make life more ADHD Friendly
YOU WILL DISCOVER Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!! Join Focused: https://ihaveadhdllc.ontralink...
Episode 37: ADHD + Emotions & why its so important to understand them
DISCOVER WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate. CREDIT/SOURCE: FOCUSED: CLICK THE LINK TO GET 50$ off yo...
Episode 36: ADHD + Why you procrastinate
DISCOVER WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it. $50 off to JOIN FOCUSED: https://ihaveadhdllc.ont...
ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED
Let's talk about 25 ADHD myths and fallacies that perpetuate stigma JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponso...
Episode 34: ADHD + why you are so tired
Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST ...
Episode 32: accepting and owning your diagnosis
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTO...
Episode 33: Problematic Positive Thoughts
I know! Super interesting topic, ill show you how to identify them and guide you through how to change it! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=299...
Episode 31: WHAT is cognitive Flexibility?
WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly. JOIN FOCUSED: https://ihavea...
MICROCAST: Task initiation strategy
How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion! JOIN FOCUSED HERE AND GET 50$ OFF! : https://ih...
Episode 30: Saying NO
Are you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opi...
Episode 29: ADHD & getting organized + Tips
Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles. JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&...
Episode 28: The SECRET to achieving REAL success
In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a gue...
Episode 27: ADHD & Understanding Executive Dysfunction
JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults...
Episode 26: Overcoming Overwhelm
JOIN FOCUSED https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutn...
Episode 25: BRAIN HACK time management tool
AMAZING BRAIN HACK to get things DONE! Solve it GRID JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 REGISTER FOR A FREE CALL coaching 1 on 1...
