All Episodes
Displaying 151 - 170 of 170 in total
EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in...
Episode 19: ADHD + Exercise WHY IT WORKS
I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly. https://www.webmd.com/add-adhd/exer...
Episode 18: ADHD, time blindness, why we are always running late
Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523 https://www.wo...
Episode 17: What is ADHD REALLY? part II
As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice! article ref: https://www.drakeinstitute.co...
Episode 16: how to stop doing the thing and actually start the other thing (buffering) (E)
In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference betwe...
Episode 15: The lies our ADHD brains like to tell us + MAJOR BRAIN HACK
Cognitive distortions and a MAJOR BRAIN HACK FOR ADHDERS JOIN FOCUSED: The community for Adults with ADHD and get money off your first payment here: https://ihaveadhd...
Episode 14: ADHD, not a deficit, but a regulation disorder
My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD. --- This episode is sponsored by · Anchor: The easiest way to make ...
Episode 12: Self Awareness and ADHD- the secret to REAL growth
Today we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out...
Episode 11: That Analysis Paralysis- Making decisions with ADHD
Why it's hard, how to accommodate yourself and my own tips MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing --- T...
EPISODE 10: The Dangers of ADHD
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_cont...
Episode 9: hyperfocus & going with the flow
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_cont...
Episode8: REALISTIC solutions: time, planning, and "wasting time"
Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! ...
Episode 7: MY top ten tips for living with adhd
My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to l...
Episode 6: Adhd & Rest: Why its hard and how to actually rest
I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way,...
Episode 5: Executive Functions & ADHD: what are they and how we can manage them
Contact me: cdirace@gmail.com FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Info from: https://www.additudemag.com/7-executive-f...
Episode 4: Productivity, procrastivity and the overlooked signs of ADHD
In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: cdirace@gmail.com book I reference...
Episode 3: BONUS EPISODE About me
About me and why I chose to start this podcast. BONUS how to get in contact with me: instagram.com/carmen_irace Focused program: https://ihaveadhdllc.ontralink.com/t?...
Episode 2: 5 tips to living easier with ADHD
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_cont...
Episode 1: What is ADHD really?
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Authentically ADHD (Trailer)
--- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support